Contact Help center
Volleyball Volleyball
HOME Volleyball Drills 3 Grass roots

Volleyball: Dig bounce single arm

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Each player has a ball and will attempt to keep this ball in the air by "digging" it using only one arm.

READ MORE
READ LESS
OFTEN USED WITH...
Ball arm to arm | SMVG:4V4 BASIC

Ball arm to arm:

Players start with the ball in one hand.

  1. Players lift the ball across their body and allow it to bounce once.
  2. Players side-step following the movement of the ball, ensuring they are in position for the next stage of the drill.
  3. Now catch the ball in their other hand and repeat in the opposite direction.

SMVG:4V4 BASIC
Defensive Dig and Push Drill over the net | MVT:FOREARM PASS

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

MVT:FOREARM PASS
Jump and Throw - Spike development | 3 Grass roots

Jump and Throw - Spike development:

Players have a ball each and make an attacking approach with the ball in hand.

As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

3 Grass roots
Grassroot serving | 7 Serve Drills

Grassroot serving:

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills
1032111
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 3 Grass roots DRILLS
/drills/ Volleyball/ 3-Grass-roots /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Volleyball DRILL CATEGORIES
Techniques Ladders Warm Up Grass roots Passing Drills Drills Advanced Drills Serve Drills Block Drills Conditioned games
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Volleyball POPULAR SEARCH TERMS
basketball blocking cool down defense dig digging drill drills handball hitting drills passing passing drills search serve serving serving drill set setting setting drills smash spike spike drills spiking underarm serve underhand serve volley volleyball volleyball warm up warm up lesson 2
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT