Contact Help center
Volleyball Volleyball
HOME Volleyball Drills 2 Warm Up

Volleyball: Throw and rotate

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Teams of 4 one ball the team that throws the ball over the net has to rotate as soon as the ball has gone over. The other team has to catch the ball and throw it back over and rotate in turn.
Point scored when the ball is dropped.

COACHING POINTS

  • could be played with the team volleying the ball back fist time.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    5 Player Warm Up | 3 Grass roots

    5 Player Warm Up

    As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so too, staying in the box formation.

    3 Grass roots
    Tag | VSW:READY TO POUNCE

    Tag

    Partners stand facing each other about arms distance apart, one of the partners is the tagger who tries to touch the partner on the back, the other tries to avoid being tagged by keeping their chest facing the tagger whilst remaining within arms reach (no running away)

    Both players should be in a well balanced ready position so they can move and change direction at any time.

    VSW:READY TO POUNCE
    Throw and Catch With Legs | VSW:READY TO CATCH

    Throw and Catch With Legs

    Throw the ball in the air using two hands, move to where the ball is coming down, lay or sit down on the floor and catch the ball between the legs.

    When you have caught the ball, throw it up in the air, get up and catch it.

    VSW:READY TO CATCH
    Bump | MVW:READY TO REBOUND

    Bump

    Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

    Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

    MVW:READY TO REBOUND
    455829
    1613

    SIGN UP NOW FOR FREE

    • search our library of 300+ volleyball drills
    • create professional volleyball coaching plans
    • or access our tried and tested volleyball plans
    MORE 2 Warm Up DRILLS
    /drills/ Volleyball/ 2-Warm-Up /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 300+ volleyball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Set Yourself Up For Success This Year

    Set Yourself Up For Success This Year

    Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

    December 31st, 2023
    |
    Archie Dunnill
    Should Aaron Smith's World Cup Final try have stood?

    Should Aaron Smith's World Cup Final try have stood?

    World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

    November 14th, 2023
    |
    Archie Dunnill
    Sportplan Spotlight: Vary Your Sessions

    Sportplan Spotlight: Vary Your Sessions

    "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

    January 25th, 2023
    |
    Archie Dunnill
    VISIT THE BLOG TO READ MORE
    Volleyball DRILL CATEGORIES
    Techniques Ladders Warm Up Grass roots Passing Drills Drills Advanced Drills Serve Drills Block Drills Conditioned games
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Volleyball POPULAR SEARCH TERMS
    basketball blocking cool down defense dig digging drill drills handball hitting drills passing passing drills search serve serving serving drill set setting setting drills smash spike spike drills spiking underarm serve underhand serve volley volleyball volleyball warm up warm up lesson 2
    YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
    LET'S DO IT