Working in pairs, one player lies on their front while the other player stands and holds their legs in the air. The player tries to move forward using their arms, pulling and pushing off the floor.
This drill ensures arms are used to their full potential and warmed up appropriately for diving.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."