Volleyball: One Leg Passing

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

COACHING POINTS

To keep the players imbalanced, tell them to underhand pass the ball while standing sideways.

This exercise works the calf muscles and improves balance.

READ MORE
READ LESS
1604167
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 6 Advanced Drills
/drills/ Volleyball/ 6-Advanced-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT