Ultimate: Throw & Go

Not all throws are perfect! Help your players perfect catching the disc high and low with one hand.

• Split into groups of 4 and spread out the players evenly across the width of the playing area (for example, 4 players 2m apart from each other forming a line 6m long)
• Start with all discs on one side of the field. Teams pass the disc along the line to the far side, and back again.
• The slowest team is eliminated and must sit down. Keep going until there is a winning team.
• If a pass is not caught then it must be repeated

• Create a playing area which has two large areas for each team and a central out-of-bounds area; each team stays in their side.
• Teams are allowed up to 3 passes between themselves, then must throw the disc into the other area.
• If the disc is not caught and lands inside the receiving team’s area, award 1pt to the throwing team.

• Form groups of three
• One player stands in front of the thrower as the "screen"; the thrower then pivots out to the side so they can see the receiver
• Screens should stand still with arms by their sides
• Throw the disc.
• The thrower then runs to the person who caught the disc, stands in front of them to be the "screen".
• Repeat this process until everyone is comfortable with the reason for pivoting

1. (4 offence, 1 defence, complete 10 passes, small pitch)
2. Mark out a 8m x 8m square with cones
3. 4 players form a team aiming to complete 10 passes
4. 1 defender attempts to stop them
5. If the team on offence complete 10 passes, add another defender and repeat