To teach players offensive mindset (playing on the rise, running around the backhand) and create situations where they can feel comfortable with attacking forehand.
"},{"id":2220245,"modified":false,"orderIndex":4,"title":"","value":""},{"id":2220246,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"23/11/2010","keyword":"cross court","keywordId":1200},{"createdDate":"15/12/2010","keyword":"federer","keywordId":1595},{"createdDate":"15/12/2010","keyword":"forehand","keywordId":1591},{"createdDate":"20/05/2014","keyword":"inside in","keywordId":8190},{"createdDate":"13/04/2015","keyword":"nadal","keywordId":9391},{"createdDate":"03/02/2011","keyword":"tennis","keywordId":2195},{"createdDate":"06/12/2010","keyword":"volley","keywordId":1245}],"longStory":"This session takes you through another element to the modern game - developing your forehand to adapt to the new way of playing. If you watch any of the big names in Tennis, such as Roger Federer and Rafael Nadal, both use different types of forehand and have adapted their game to become fearsome to play against. Take a look at this session to see your players play aggressive and attacking!
\r\nWhat’s in the Session?
\r\nStart off with a simple speed and agility drill, to get your players used to move around to reach the inside in or out forehand, developing their speed on court. Continue through a series of drills which will get your players hitting the forehand on the rise, on the volley and cross-court. Also look at the way that stars Nadal and Federer execute their forehands, inspiring your players to play like grand-slam champions!
","madeDate":"13/04/2015","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":18927405,"pdfUrl":"/upload/sessions/2710/2702/13510422/The-Modern-Game-Apply-the-Modern-Forehand.pdf","pricingTier":2,"publicTitle":"The Modern Game: Apply the Modern Forehand","publishId":"-1259142016_1759802112","publishedDate":"13/04/2015 16:29:45.368","publishedSessionUrl":"/drills/Tennis/sessionPlans/The-Modern-Game-Apply-the-Modern-Forehand-13510422.jsp","purpose":"To work on aggressive forehand in specific situations that are similar to the match's conditions.
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","orderIndex":0,"practiceNoteId":1837062,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"Forehand shadow speed drill","modified":false,"notes":"Cones are set in different spots on the baseline, and the player then runs to each cone and shadows forehand with maximum speed. This drill helps to improve speed, deceleration of the feet and acceleration of the racquet which is needed to play aggressive forehand.
","orderIndex":1,"practiceNoteId":1837115,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":0,"groupSizeMax":1,"groupSizeMin":1,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":0,"oldPracticeCode":"camtennis81","practice":{"authorName":"","colour":"#a0d038","fileName":"camtennis81","fileType":"VMP4","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"camtennis81","practiceDetail":{"description":"Cones are set in different spots on the baseline, and the player then runs to each cone and shadows forehand with maximum speed.
","equipment":"","languageId":1000,"practiceDetailId":1128975,"practiceName":"Forehand shadows speed"},"practiceId":1029642,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1010,"sportDetailId":1010,"sportName":"Tennis"},"width":356},"practiceVariantDetail":{"about":"","coachingPoints":"This drill helps to improve speed, deceleration of the feet and acceleration of the racquet which is needed to play aggressive forehand.
","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":1956025,"progression":"","setup":""},"practiceVariantId":1763381,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":8077952,"title":""}]}],"orderIndex":0,"practiceColumnId":1512600},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Notes","modified":false,"notes":"During the warm up, coach has to encourage players to focus on consistency to prepare the body properly. Many players start the practice with too much pace what results in many mistakes and lack of the rhythm. Many repetitions are necessary during the first part of the practice to guarantee effectiveness of next drills.
","orderIndex":0,"practiceNoteId":1837064,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":1512601}],"deleted":false,"duration":"10 min","modified":false,"orderIndex":0,"sectionPracticeId":816570,"title":"Warm up"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits forehand inside in and recovers to the middle after each shot.
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","orderIndex":0,"practiceNoteId":1837068,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Coaching Points","modified":false,"notes":"In this drill, player works on forehand from the backhand side. The coach should emphasize quick footwork to achieve balanced position before the shot. Recovery after each forehand is a necessity to teach players that lack of this aspect can cost them many points.
","orderIndex":1,"practiceNoteId":1837067,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":1512604}],"deleted":false,"duration":"10 min","modified":false,"orderIndex":1,"sectionPracticeId":816572,"title":"Inside in from different spots"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"The coach stands on the player's side and feeds the ball off the court to the forehand side. The player then hits forehand on the rise.
","orderIndex":0,"practiceNoteId":1837070,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":0,"groupSizeMax":1,"groupSizeMin":1,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":0,"oldPracticeCode":"camtennis83","practice":{"authorName":"","colour":"#a0d038","fileName":"camtennis83","fileType":"VMP4","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"camtennis83","practiceDetail":{"description":"The coach stands on the player's side and feeds the ball off the court to the forehand side. The player then hits forehand on the rise.
","equipment":"","languageId":1000,"practiceDetailId":1128977,"practiceName":"On the Rise"},"practiceId":1029644,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1010,"sportDetailId":1010,"sportName":"Tennis"},"width":356},"practiceVariantDetail":{"about":"","coachingPoints":"Playing on the rise is a crucial skill for players who want to play aggressive tennis. By hitting the ball around the shoulder level, player meets the ball earlier so the opponent has less time for recovery and reaction. Maria Sharapova is a great example of female player who uses this tactic to stay in offense all the time.
In this drill, player works on playing on the rise. Close distance to the coach forces player to react faster and adjust technique (shorter backswing) to the current situation. The coach should encourage player to use whole body (lower and upper body) to generate more pace.
","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":1956027,"progression":"","setup":""},"practiceVariantId":1763383,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":8077954,"title":""}]}],"orderIndex":0,"practiceColumnId":1512606},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Notes","modified":false,"notes":"Playing on the rise is a crucial skill for players who want to play aggressive tennis. By hitting the ball around the shoulder level, player meets the ball earlier so the opponent has less time for recovery and reaction. Maria Sharapova is a great example of female player who uses this tactic to stay in offense all the time.
","orderIndex":0,"practiceNoteId":1837072,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Coaching Points","modified":false,"notes":"In this drill, player works on playing on the rise. Close distance to the coach forces player to react faster and adjust technique (shorter backswing) to the current situation. The coach should encourage player to use whole body (lower and upper body) to generate more pace.
","orderIndex":1,"practiceNoteId":1837071,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":1512607}],"deleted":false,"duration":"10 min","modified":false,"orderIndex":2,"sectionPracticeId":816573,"title":"On the rise"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow through (over the hitting shoulder).
","orderIndex":0,"practiceNoteId":1837073,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":0,"groupSizeMax":1,"groupSizeMin":1,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":0,"oldPracticeCode":"camtennis84","practice":{"authorName":"","colour":"#a0d038","fileName":"camtennis84","fileType":"VMP4","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"camtennis84","practiceDetail":{"description":"The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow through (over the hitting shoulder).
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","orderIndex":1,"practiceNoteId":1837074,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":1512609}],"deleted":false,"duration":"10 min","modified":false,"orderIndex":3,"sectionPracticeId":816574,"title":"1 Federer 1 Nadal"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"The player rallies with the coach using forehand cross court. The player hits 2 balls after the bounce and one shot in the air with the swinging volley.
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","equipment":"","languageId":1000,"practiceDetailId":1128979,"practiceName":"Prepare the Offense"},"practiceId":1029646,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1010,"sportDetailId":1010,"sportName":"Tennis"},"width":356},"practiceVariantDetail":{"about":"","coachingPoints":"Modern forehand is based on racquet acceleration so players try to take advantage of any easier ball. Players have to learn how to dominate the rally with the forehand by hitting agressivelly after the bounce or in the air. Roger Federer shows how important swinging volley is to win points at the highest level.
In this drill, the player works on consistency while playing offensive forehand after the bounce and in the air. The coach should emphasize to take the ball in the air as high as possible (point of contact) to avoid net mistakes. Proper footwork is a necessity to achieve high percentage of successful shots in the air.
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","orderIndex":0,"practiceNoteId":1837078,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Coaching Points","modified":false,"notes":"In this drill, the player works on consistency while playing offensive forehand after the bounce and in the air. The coach should emphasize to take the ball in the air as high as possible (point of contact) to avoid net mistakes. Proper footwork is a necessity to achieve high percentage of successful shots in the air.
","orderIndex":1,"practiceNoteId":1837077,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":1512611}],"deleted":false,"duration":"10 min","modified":false,"orderIndex":4,"sectionPracticeId":816575,"title":"Prepare the offense"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"Players run around the court to lower the heart's rate down. Static stretching follows the run to improve flexibility and start recovery process.
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