The exercises in this session allow you to progress your players from gentle co-operative handskill drills to competitive agressive play to develop all areas of your players' net game, for use in singles and doubles.
"},{"id":926248,"modified":false,"orderIndex":4,"title":"Other Comments","value":"\"Accept challenges so that you may feel the exhilaration of victory.\" Unknown
"},{"id":926247,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[],"longStory":"This Sportplan beginners session looks at how you can encourage your players to come to the net and use their volley to cut down their opponent's recovery time to force the error.\r\n\r\nWorking in pairs for the majority of this session, players will be able to improve their feel of the shot when playing attacking volleys - starting with some fun cooperative rallying drills before then progressing onto more competitive practices, designed to get your players to attack the ball!
\r\n\r\nBut why attack the ball I hear you ask, is it not better to sit back and play safe shots? Well, the answer to this is mixed - Yes, it can be risky going forward and volleying at close range but there are also many positive reasons advocating attacking play:
\r\n\r\nUse this session today to develop more consistent and aggressive volleying at the net, ideal for use in singles and doubles play!
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Players stand in a circle and attempt to keep the ball in the air for as long as possible.
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\nPlayers get in a circle and attempt to keep the ball in the air for as long as possible.
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","orderIndex":0,"practiceNoteId":617842,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#A0D038","fileName":"forehandvolleyshot","fileType":"0","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":200,"live":true,"oldPracticeCode":"forehandvolleyshot","practiceDetail":{"description":"","equipment":"","languageId":1000,"practiceDetailId":318258,"practiceName":"Volley"},"practiceId":282263,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1010,"sportDetailId":1010,"sportName":"Tennis"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":563549,"progression":"","setup":""},"practiceVariantId":520647,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":5677477,"title":""}]},{"deleted":false,"heading":"*Progression","modified":false,"notes":"Make the circle bigger or smaller, or try it with more than one ball.
","orderIndex":1,"practiceNoteId":617841,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":503549}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":217794,"title":"Keepeupeee!"}],"sessionSectionId":547796,"title":"Warm Up"},{"deleted":false,"modified":false,"orderIndex":1,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"Players begin to warm up their volleys by rallying co-operatively with each other.
Players 1 and 2 are working together, players 3 and 4 are working together.
Players aim to get the longest rally they can before a mistake is made or before the ball bounces.
","orderIndex":0,"practiceNoteId":617843,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":6,"groupSizeMax":0,"groupSizeMin":6,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":3,"oldPracticeCode":"t100062","practice":{"authorName":"","colour":"#a0d038","fileName":"t100062","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"t100062","practiceDetail":{"description":"Coaches should encourage players to maintain a low body position and to keep their hands out in front at all times.
The aim of the drill is control of the racket-head and ball at close range so the swings should be kept short and compact.
","orderIndex":0,"practiceNoteId":617844,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"wgHBA7Es7-k","externalFileType":"youtube","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":5677479,"title":""}]}],"orderIndex":1,"practiceColumnId":503551}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":217795,"title":"Volley Race"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"Players are volleying co-operatively with each other standing close to the net.
Player 1 is only hitting backhand volleys, player 2 is hitting only forehand volleys.
The pair move across the court laterally as they rally, taking care to keep control of the ball whilst moving.
Players 3 and 4 can begin once the first pair have reached the centre line.
Pairs are aiming to complete the movement across the court without the rally breaking down. When they reach the end they then switch ends to work on the reverse shot.
","orderIndex":0,"practiceNoteId":617845,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":2,"groupSizeMax":0,"groupSizeMin":2,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"24/06/2013 23:12:24.456","level":3,"oldPracticeCode":"t400109","practice":{"authorName":"Tennis","colour":"#a0d038","fileName":"t400109","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"t400109","practiceDetail":{"description":"1. Students work in pairs.As the drill is focussed on control the volleys should be played with feeling rather than power.
Players should also be reminded to split-step when the opposing player is making contact with the ball. This helps with balance and timing.
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This drill is for movement, balance and ball control.
Again, the players are working co-operatively to keep the rally going.
Should it break down, the next ball is fed in at the point in the sequence where it broke down, so that the play can be continuous.
The worker of the drill is player 3, who is doing the majority of the movement. This drill is quite physically demanding so players can switch positions after a few minutes and keep rotating until everyone has attempted each position.
And so the sequence continues.
This drill is for movement, balance and ball control.
Again, the players are working co-operatively to keep the rally going.
Should it break down, the next ball is fed in at the point in the sequence where it broke down, so that the play can be continuous.
The worker of the drill is player 3, who is doing the majority of the movement. This drill is quite physically demanding so players can switch positions after a few minutes and keep rotating until everyone has attempted each position.
The aim for players is to keep the ball up for as long as they can.
The pattern of is play is always a cross court volley followed by a down the line volley...
","orderIndex":0,"practiceNoteId":617849,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#a0d038","fileName":"st44","fileType":"0","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"st44","practiceDetail":{"description":"The aim for players is to keep the ball up for as long as they can.
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Players must achieve a rally of 4 balls (the feed counts towards this total) before the point becomes live and is played out competitively.
Tramlines are in, and players can opt to leave the ball if they think it will go long or wide, as in a normal point. They should also take it in turns to feed the ball in so that the first 'free' ball (the 5th) is alternated each time.
Players can play up to 11 points before switching opponents with the players next to them.
Players should now be looking to move forward and close the net down. This cuts down their opponent's time and creates a better position to be aggressive to finish the point.
The points are going to be short and sharp. Once one is complete, the next ball should be fed in quickly, providing both players are in position. This enables the drill to be continuous and adds a physical element to the drill.
Players are working in pairs, in half courts.
Players must achieve a rally of 4 balls (the feed counts towards this total) before the point becomes live and is played out competitively.
Tramlines are in, and players can opt to leave the ball if they think it will go long or wide, as in a normal point. They should also take it in turns to feed the ball in so that the first 'free' ball (the 5th) is alternated each time.
Players can play up to 11 points before switching opponents with the players next to them.
Players should now be looking to move forward and close the net down. This cuts down their opponent's time and creates a better position to be aggressive to finish the point.
The points are going to be short and sharp. Once one is complete, the next ball should be fed in quickly, providing both players are in position. This enables the drill to be continuous and adds a physical element to the drill.