You will need a resistance band to perform this drill. The player takes the band and shadows their serving motion. In this drill, the player warms up all the body parts needed for the serving action. The resistance band is great for working the arms as they are separated.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."