Practice serve then player has to play the ball down the line and the player at the net has to try andplay the ball cross court between the two opponents.
If the ball is not played correctly opponents can return the ball and try to win the point.
One team keeps serving until the point is lost. After which the teams swap rolls
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.