Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each and every shadow. Being under no pressure with a ball to hit, there is no excuse for poor posture or an off balanced body!
In a game situation when running to the net this is what the split step should look like - giving them a strong platform from which they can move in all directions.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."