Player holds light dumbbell in dominant hand. Player imitates volleys with weight.
In this drill, Player works on strengthening dominant hand through a specific tennis exercise. Imitating volleys with weight is a great way to learn how to use proper technique even when the arm is tired. Consistent use of this exercise will positively impact player's control and effectiveness of volleys in match situation.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."