Player stands inside the service line. Coach drops the ball from the net on the deuce side. Player sprints and hits controlled forehand drop shot down the line.
Hitting controlled shots while running with full speed is a skill that even the best players in the world have problems with. Ability to sprint, decelerate and maintain balanced position has to be practised in different situation to bring desired effects.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."