Players start off in doubles alley and move along the baseline hitting 2 forehands.
As players move sideways they must take the last step towards the ball at contact. In this drill the coach feeds the ball from the basket for every shot the player needs to make.
You can vary the feed in a number of ways:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."