Coach feeds balls to the forehand side. Player alternates hitting forehand topspin cross-court and forehand slice cross-court.
In this drill, Player works on changing the rhythm of the forehand by using a variety of spins. By alternating topspin and sliced forehands, Player improves the technical and tactical areas that will help him to be more effective while playing under pressure. This simple drill has a positive impact on both the defensive and offensive aspects of the game, so Coach should make Player aware of how and when to use these shots to get the most of them. For more advanced players, Coach can set up targets or rally with Player to make the environment more challenging.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."