The player stands on the service line. Coach then throws a low ball to their forehand side.
The player should then run forward, bends their knees and hits the forehand.
In this exercise players work on responding to the low shots. Coach should emphasize quick reaction and bending knees to guarantee good control over the shots.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."