Tennis: Forehand inside out

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Dead Ball Drill
Players start off on the centre and moves around Backhand for first forehand then moves off to play second forehand

COACHING POINTS

  • player should turn and prepare back peddle for inside out Forehand then recovers and pushes off for second forehand.
  • Player can alternate the direction of the balls, aswell the coach can vary the feeding position (1 - 3)

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