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Tennis: Forehand Inside Out (Live ball)

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DESCRIPTION

Drill Set-Up:

  • Players start off on centre.
  • Hits first ball back to coach and returns to volley to play inside out forehand.
    Topic of Emphasis:
  • Players should split stop just prior to coaches hit and then prepare before ball bounces.
  • Players should focus on proper balance.
    Variation
  • Players should alternate the direction and depth.
  • Coach can feed first ball with either top spin or slice.

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    OFTEN USED WITH...
    Attacking forehands on the move | Forehand Drills

    Attacking forehands on the move

    Coach feeds three balls per player from the basket.

    Players should aim to hit the targets (as in diagram - can use cones to mark out targets).

    The aim is to encourage players to progressively attack on the move.

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    -The coach feeds down the line, the player runs to hit the ball cross court into the target area.
    First player to 3 shots (or higher if more advanced players) wins the game.
    -The drill can then be run similarly from the backhand corner.

    Forehand Drills
    Forehand Lateral, with depth (live ball) | Forehand Drills

    Forehand Lateral, with depth (live ball)

    Drill Set-Up:
    Players start off in backhand doubles corner and executes two balls.
    Topic of Emphasis:

  • Player steps out in on first shot and plays open stance on second volley.
  • Player aim for greater depth.
    Variation:
    Coach can vary fielding position and players alternate direction and depth.

    • Forehand Drills
    Cross court inside-out forehands | Forehand Drills

    Cross court inside-out forehands

    The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area.

    So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.

    Forehand Drills
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