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Tennis: Alternating Shots Backhand to Forehand

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Players start in the centre on the baseline and alternate between shots (Backhand First)

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2 lines - Forehand and Backhand | Forehand & Backhand Drill

2 lines - Forehand and Backhand:

Players start in two lines, one behind the deuce service box and the other behind the advantage box.

Coach feeds balls alternately to players on their left and right. Players on the coach's left hit forehands and those on coach's right hit backhands.

Players are aiming to put the ball away, as close to the baseline as possible.

Forehand & Backhand Drill
Backhand forehand | Forehand & Backhand Drill

Backhand forehand:

Dead ball drill.
Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand

Forehand & Backhand Drill
Alternating Volleys | Volley Drills

Alternating Volleys:

Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volley for a backahnd volley down the line.

Volley Drills
Alternating Shots Forehand to Backhand | Forehand & Backhand Drill

Alternating Shots Forehand to Backhand:

Players start in the centre on the baseline and alternate between shots (Forehand First)

Forehand & Backhand Drill
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