-The players only use the service box and play without rackets.
-Start with an over-arm throw from behind the service line (as if serving) and play out a rally with normal tennis rules.
-When the player catches the ball they can only hold it for 1 second. When the player has the ball they cannot move there feet!
-If the ball bounces they must use under-arm throws. If they catch it before bouncing, they can throw over-arm (as if volleying before bounce!)
-First player to 7 points wins, as in the tie-break.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."