Tennis: Warm up: side to side

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Players perform warm up routines to prepare body for the practice.

The main theme of this session is serving, so the warm up exercises should be related to that tennis discipline.

COACHING POINTS

Serving requires more than just the arms and shoulder muscles, so it is important to warm up the leg muscles needed for the movement required after the serve.

READ MORE
READ LESS
1694340
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Agility & Fitness DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT