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Tennis: Warm up: side to side

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DESCRIPTION

Players perform warm up routines to prepare body for the practice.

The main theme of this session is serving, so the warm up exercises should be related to that tennis discipline.

COACHING POINTS

Serving requires more than just the arms and shoulder muscles, so it is important to warm up the leg muscles needed for the movement required after the serve.

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Lesson Plan: Develop serving variety to your game

Develop serving variety to your game

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Warm up: touching the cones | Volley Drills

Warm up: touching the cones:

Players warm up by running and performing dynamic stretches.

The coach should ask players to perform exercises which will help to develop the skills related to the half-volley.

In this warm up set up two cones about 1.5 metres apart. Ask your player to stand facing the cones, then reach down to the cone on his/her left with their right hand.

Then return to the standing position before reaching for the left cone with the right hand.

Volley Drills
Serve and return pattern with forehand | Serve and Return

Serve and return pattern with forehand:

The player serves from the Deuce side, aiming for the body of the imaginary opponent.

The coach then feeds the ball to the player's backhand side.

The player then has to hit an aggressive forehand inside out by running around to get into position to hit the shot.

Serve and Return
Serve and hit the low return | Serve and Return

Serve and hit the low return:

The player hits a serve to either the ad or deuce side. The coach, who is in front of the player, then feeds him/her a low ball.

The player has to react quickly after the serve and hit consistently low and flat returns over the net.

Serve and Return
Watch and Chase | Agility & Fitness

Watch and Chase:

Player rolls ball through players legs and they must chase ball and stop it with racquet.

Agility & Fitness
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