Tennis: Side lunges with pause

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Bill, Newly qualified coach

DESCRIPTION

  • Player performs side lunges. 
  • After going down player pauses for few seconds. 
  • Player performs few sets of this exercise.

COACHING POINTS

Flexibility and strengths of legs are crucial factors that many times decide about quality of net play. Being at the net creates good opportunity to finish the point earlier but it also forces player to show good physical preparation. Flexibility is important while playing low volleys and strength is necessary to be able to play with good wide stance. This exercise improves both these areas so players should do it regularly to get ready for what is needed on the court.

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