Lunge out to the side. Slowly lift the straight leg off the floor and bring it to meet the other leg, whilst staying in a low 1 legged squat position. Hold it for a second, lower it to the floor to take the weight and lunge out to the side again.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."