Attach a resistance band to the net post.
Hold band with right arm facing the net post.
Bring right arm to shoulder height, out to the side, bent at the elbow so that the hand is in front off to the right.
Keeping the elbow to shoulder steady and level, hinge at the elbow to raise the forearm to above the elbow.
Slowly lower and repeat 10 times on each side.
The band is working against the shoulder rotation out.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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