The player slightly bends knees and maintains straight upper body. The player keeps dumbbells in both hands and perform pulling action with both hands at the same time.
In this drill, the player works on strength of the back. Back muscles pay crucial role in maintaining proper body posture on and off the court so players have to work on these muscles to make sure that requirements are met. In this particular exercise, it is important to maintain proper technique so the coach has to make sure that upper body is straight and actions are performed by squeezing scapulas and keeping both elbows close to the body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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