Player jumps forward on both legs over the obstacles. Player jumps low over the hurdles and high over the cones
In this drill player works on coordination and legs explosiveness. Changing height of the jumps helps players to develop athletic abilities e.g reaction, power.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."