Contact Help center
Tennis Tennis
HOME Tennis Drills Agility & Fitness

Tennis: Balance With Resistance

Your tennis drills are extremely useful coaching tools.
Nail, Tennis coach

DESCRIPTION

  • Player uses a resistance band. The player stands sideways on the right leg
  • With resistance band outside of the left leg, player performs movement to the side and recovers

COACHING POINTS

  • In this drill, the player works on their balance and strength at the same time
  • The right leg is used solely as a platform to keep balance while left leg is working against the resistance to strengthen the muscles
  • Players have to remember that shots in tennis require good strength and balance so this exercise prepares them perfectly for the requirements of the game

READ MORE
READ LESS
OFTEN USED WITH...
Catch with carioca | Agility & Fitness

Catch with carioca:

The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in line with the coach. 

Agility & Fitness
Right leg balance | Agility & Fitness

Right leg balance:

The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance.

Agility & Fitness
Get Your Legs Ready | Agility & Fitness

Get Your Legs Ready:

  • Player starts from the net.
  • Player moves back performing circles back with one knee and alternates sides.
  • The player prepares their body for a practice and also works a little bit on flexibility.

Agility & Fitness
ABS Throw Overhead | Agility & Fitness

ABS Throw Overhead:

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to maintain straight upper body to make sure that core muscles are working all the time. On the other hand, player also works on shoulders while throwing the ball.

Agility & Fitness
2366434
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Agility & Fitness DRILLS
/drills/ Tennis/ Agility-Fitness /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Tennis DRILL CATEGORIES
Attacking drills Backhand Drills drills Coordination / Fun Games drills Doubles Drills drills Extras drills Forehand & Backhand Drill drills Forehand Drills drills Lob drills Movement drills Passing Shots Drills drills Rally Drills drills Serve and Return drills Smash Drills drills Volley Drills drills Agility Fitness drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Tennis POPULAR SEARCH TERMS
approach backhand backhand drills badminton beginner donkey doubles doubles drills drills drop shot football footwork forehand forehand drills games kids lesson plans lob mini mini tennis search serve serving short slice smash tennis volley volley drills warm up
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT