Tennis: Backhand medicine ball throw drill

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Player sits sideways on the ground with legs in the air, and the coach throws the ball to the left side.The player catches the ball, turns upper body and throws the ball back. 

COACHING POINTS

This exercise is a great tool to warm up and to improve upper body turn.

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