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Swimming: walk backwards - looking at the ceiling

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Walk backwards, arms out to the side for balance
  • Walk backwards, arms outstretched and eyes looking up to the ceiling
  • Looking up at the ceiling helps replicate the idea of lying on your back in the pool

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OFTEN USED WITH...
Speedboats | Water Confidence

Speedboats

'Speedboats' - walk across pool with arms out in front, hands together - forming a V shape. Blow bubbles in the gap between the arms.

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Sculling

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Riding Seahorses | Water Confidence

Riding Seahorses

Noodle between legs, sitting on it like a pony. Aids balance in the water.

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Spaceships | Water Confidence

Spaceships

Give each pupil a floating toy/small ball. They are to walk to the other side of the pool, at the same time pushing the toy/ball with their nose. No hands allowed!

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