Swim 6 x 25m (6 x 1 length) Breaststroke with
40 sec rest after each length. On each push off
the wall practice good streamlining - arms
straight - feet and toes pointed before the
underwater pull and kick. (after just one
underwater pull and kick resume full stroke
swimming on the water surface). Easy Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."