Swimming Drill Demonstration


Once in each stroke cycle to the front as the hands press inwards during the arm pull just before the feet kick outwards and backwards. As the legs finish the kick cycle, ensure to exhale with face in the water throughout the stretch when the feet come together.

The Drill is often used with

Stroke Development breaststrokeStroke Development breaststrokeSwimming Drills Coaching

More Stroke Development breaststroke Drills