Turns
Always touch the wall with both hands and lift
the knees towards the chest and place your feet
on the wall after the hands make contact then
push one hand forwards underwater pointing
in the direction you wish to swim. The other
arm will move over the water surface. Start to
push off the wall with your legs. Hold a
streamline position following the push off the
wall keeping hands and feet together before
you resume full stroke.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."