Swimming: Strength

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Frontcrawl with 15
sec rest after each length. Every 3rd length Kick
Frontcrawl with a float creating some white
water splash. Use a fin for greater strength.
Strong Effort.

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