Swim 20 x 25mts with 20sec rest after every
length using two different strokes with every
4th length kick or pull. Reduce pulse rate from
140bpm to below 120 bpm.
Easy / Recovery Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."