Swim 5 x 100mts FC: No1. Pulse 150: No2.
Pulse 140: No3. Pulse 130: No4. Pulse 120: No5.
Pulse 120 or below to finish with 30sec rest
after each distance. Easy / Recovery Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."