Swimming: Strength

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Swim for 2 x 5min on your choice of strokes
swimming at least three of your favourite drills
with 60sec rest after the first swim.
Easy Effort

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MORE Strength DRILLS
/drills/ Swimming/ Strength /categoryDrills_21.jsp

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