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Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

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5 x 25m (5 x 1 length) Frontcrawl with 20 sec
rest after each length. Pull Frontcrawl on 2 of
the 5 lengths with a pull buoy float. Keep your
hand close to the water as you recover the arm
forwards. Use hand paddles for greater
strength and resistance.
Easy / Moderate Effort.

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