Swim 6 x 25m (6 x 1 length) Double Arm
Backstroke and take 30 sec rest after each
length. Look up at the ceiling with straight arm
recovery close to your ears over the water
surface. Easy Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
