Swim 6 x 25m (6 x 1 length) Backstroke with 20
sec rest after each length. The 3rd length Kick
Backstroke with a float with feet creating some
splash and knees under water.
Easy / Moderate Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."