Pull 5 x 25m (5 x 1 length) Backstroke with a pull
buoy float between your legs with 30 sec rest
after each length. Every 2nd length Double Arm
Backstroke with the head always looking up
towards the ceiling.
Easy Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."