Swim 16 x 25mts with 20sec rest after each
length using two different strokes: Every 4th
length use a kicking drill of your choice.
Easy / Moderate Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."