Swimming: Recovery

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 4 x 100mts BR with the first 15mts
underwater with 2min rest after every four
length swim. Count your strokes throughout.
Reduce the number of strokes for each four
length swim as you cool down.
Easy / Recovery Effort.

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