Swim 4 x 100mts BR with the first 15mts
underwater with 2min rest after every four
length swim. Count your strokes throughout.
Reduce the number of strokes for each four
length swim as you cool down.
Easy / Recovery Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."