Swimming: Recovery

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 6 x 100mts FC or BR or BC on 2min
turnaround or with 30sec rest whichever is the
least. Pulse rate 130 - 140 bpm.
Easy / Moderate Effort.

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MORE Recovery DRILLS
/drills/ Swimming/ Recovery /categoryDrills_21.jsp

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