Swimming: Recovery

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Swim 250mts continuous FC as 50mts Swim,
Kick, Pull, Kick, (SKPS). Swim with or without
fins and paddles.
Easy Effort.

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MORE Recovery DRILLS
/drills/ Swimming/ Recovery /categoryDrills_21.jsp

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