Swimming: Backstroke

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Backstroke with 20
sec rest after each length. Every 3rd length Kick
with arms by your side or above your head in a
streamlined position with hands together or
hold a float.
Easy / Moderate Effort.

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