Swimming Drill Demonstration

Description

To improve your Butterfly, practice the dolphin leg kick whilst on your side with or without a small float. Keep your feet together and start to drive the legs from your hips and keep your toes pointed. Take a good breath after every second leg kick to help create good timing.

The Drill is often used with

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Butterfly - Top Tips Drill Thumbnail
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Butterfly - Top Tips

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Butterfly - Top Tips

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Butterfly - Drills

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Butterfly - Top Tips

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