Red 1 feeds ball out to the white team who return them first time into the area.
The blue team compete in pairs or as individuals, to score. 5 minutes then swap players and positions.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."