Players throw the ball up for themselves and head the ball lightly into the air once and catch the ball again.
Repeat.
Players can alter the height of their self-throw depending on their ability.
Try and head the ball twice before again catching and restarting.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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