Soccer Drill Demonstration


Set up as shown with cones evenly spaced out.

The distance between the cones can be modified depending on your players abilities.

Players dribble through the cones backwards performing toe taps to get through the cones and then pushing the ball back between the cones with the exterior of the left foot.

Players should aim to not touch the cones, neither with the ball nor their feet.

Coaching points

Touches on the ball should be on with the sole of the feet as the player moves their body accordingly and then a firm forward push with the exterior of the left foot.

Players should concentrate on moving their feet accordingly to get themselves through the area. Taking quick side steps as required and remaining on their toes after each touch.

Look for good acceleration with the exterior of the left foot once the player completes one set.

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Toe Taps and Exterior leftDribblingSoccer Drills Coaching