Set up as shown with cones evenly spaced out.
The distance between the cones can be modified depending on your players abilities.
Player(s) dribbles through the cone performing all touches with the interior of their feet to get through the cones without touching them, neither with the ball nor their feet.
Touches on the ball should be on the interior of both feet, alternating from right to left.
Player(s) should concentrate on moving their feet accordingly to get themselves through the area. Taking quick side steps as required.
Look for good acceleration away once the player has completed 1 set before turning and coming back to complete another set.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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